Top Ten Products Fix Depression
Top Ten Products Fix Depression
Depression Natural Remedies that Actually work
We all feel down from time to time and each of us will experience many episodes of sadness over our lifetime. Depression can often be dismissed as a simple case of sadness. Clinical depresion, however, is much more pervasive. It often lasts for extended lengths of time, even when there’s no apparent cause, and can make a person’s life miserable or even intolerable if it isn’t properly treated. Fortunately, good treatments can often cure depression or at least markedly reduce it’s severity, and the outlook for those who seek help is usually very good.
Symptoms
Depression affects the way a person feels, thinks and acts. People with depressive illness do not all experience the same symptoms, and the severity, frequency and duration of symptoms will vary depending on the individual and his or her particular illness. The most common signs and symptoms of depression are:
Persistent depressed, sad, empty or anxious mood.
Decreased interest in previously enjoyable hobbies or other pursuits (including sex)
Changes in appetite or weight
Sleep disturbances such as insomnia;not falling asleep initially; not returning to sleep after awakening in the middle of the night; oversleeping and wanting to sleep a great deal of the time; and in particular early-morning wakening.
Irritability, agitation or restlessness
Fatigue, loss of energy, feeling lethargic most of the time.
Feelings of worthlessness, guilt, hopelessness, helplessness or pessimism.
Automatically blaming oneself for anything that goes wrong even if clearly not responsible.
Slowed thinking, difficulty in making decisions, concerntrating and remembering (brain fog).
Thoughts of death, suicide or self-harm.
Neglecting personal hygiene and appearance
Physical symptoms such as headache, back pain, chest pain, dizziness, nausea and other digestive problems that do not ease even with treatment.
Top Ten Products Fix Depression
The top Ten Natural Remedies that Actually work:
Chinese Herbal Medicines Prescribed by a Chinese Medicine Practitioner/Acupuncturist
Acupuncture
St John’s Wort
Omega-3 fatty acids
aromatherapy
exercise/yoga
relaxation therapies/meditation
Serotonin precursors (SAMe; 5-HTP)
B-vitamins
Massage therapy as a form of nurturing.
Massage therapy has been used for around 5000 years for relaxation and to improve health. People use massage for a variety of health-related purposes – for pain relief, to rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. Massage can be very effective in decreasing levels of depression and anxiety.
Top Ten Products Fix Depression
Ten popular types of Massage Therapy
Swedish Massage
The therapist uses long smooth strokes, kneading, deep circular movments, vibration, and tapping on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing.
Aromatherapy massage
Is massage with one or more scented plant oils called ‘essential oils’ to address specific needs, as the oils have different qualities and can be used to help relaxation, to energise, reduce stress, etc. Aromatherapy massage can be very helpful in stress-related conditions or conditions with an emotional component.
Hot stone Massage
The therapist places heated, smooth stones on certain points on the body to warm and loosen tight muscles and balance energy centres. The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer a warm comforting touch.
Deep Tissue Massage
Targets the deeper layers of muscle and connective tissue. The massage therapist uses slower stoker or friction technique across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for 1 to 2 days after deep tissue massage.
Thai Massage
Aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compression and stretches. Thai massage is more energising than other forms of massage. It also reduces stress and improves flexibility and the range of motion.
Pregnancy Massage
Also known as prenatal massage. Massage therapists who are certified in pregnancy massage known the proper way to position and support the woman’s body during the massage, and how to modify the techniques.
Reflexology
applies pressure to the feet (or sometimes the hands or ears) to promote relaxation or healing in other parts of the body.
Sports Massage
Is similar to Swedish Massage, adapted specifically to the needs of athletes. A combination of techniques is used and the stokes are generally faster than for Swedish massage. Facilitated stretching is a common technique that helps to loosen muscles and increase flexibility.
Back Massage
30 minute back massages are a popular choice of massage and can be very helpful for back pain. In one study using massage for back pain, the massage decreased back pain and depression, and at the same time improved sleep and the range of motion of most joints.
Top Ten Products Fix Depression
Please phone Tanya at Mobile Massage Cairns on 0408 054 538 to start healing today!
Top Ten Products Fix Depression / Top Ten Products Fix Depression / Top Ten Products Fix Depression / Top Ten Products Fix Depression / Top Ten Products Fix Depression
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