Cairns Massage

Welcome to Cairns Mobile Massage! We would like to take care of you on your holiday or at your house!

My name is Tanya Galvin and I have worked in Shepparton and on Cruise Ships around the world as a highly trained Massage therapist, Acupuncturist, and Spa therapist.

I ran my own Acupuncture and Massage Clinic in Shepparton before joining Princess Cruise Lines and Royal Caribbean Cruise Lines.

I traveled the world working in the Day spa onboard cruise ships at an elite level for many years. All up I have worked as a full-time therapist for 19 years and have excellent clinical results.

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Bad Neck, Shoulder and Back Pain

The most common reason people have a massage!

The most ideal massage experience for someone with a sore lower back and bad neck and shoulder tension would typically involve a combination of techniques and modalities that focus on releasing tension and promoting relaxation.

Here are some elements that may be included in an ideal massage experience:

1. Consultation: Before the massage, the therapist should consult with you to understand your specific needs and concerns, and customize the massage accordingly.

2. Warm-up: The therapist may begin with some gentle stretching or range-of-motion exercises to warm up your muscles and prepare them for deeper work.

3. Deep tissue massage: The therapist may use deep tissue massage techniques, such as trigger point therapy or myofascial release, to target specific areas of tension and pain in your lower back, neck, and shoulders.

4. Swedish massage: Swedish massage techniques, such as long, flowing strokes, can help promote relaxation and improve circulation throughout your body.

5. Heat therapy: The therapist may use heat therapy, such as warm towels or heated stones, to help loosen up tight muscles and improve blood flow.

6. Aromatherapy: The use of essential oils can help promote relaxation and relieve stress during the massage.

7. Focus on breathing: The therapist may encourage you to focus on your breathing during the massage, which can help promote relaxation and release tension.

8. Post-massage care: After the massage, the therapist may provide recommendations for at-home self-care, such as stretching or ice therapy, to help you maintain the benefits of the massage.

Overall, an ideal massage experience for someone with lower back and neck and shoulder tension should be tailored to your specific needs and focus on releasing tension and promoting relaxation.